Weigh In record (no journal entry) for 17 September 2015
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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919 kcal
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Fat: 35.54g | Prot: 55.80g | Carb: 90.78g.
Breakfast: Bokomo Weet-Bix, Asda Whole Milk, Tesco Californian Seedless Raisins, Coffee with Milk, Tesco Dried Cranberries. Lunch: Tesco Simple Side Salad, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled). Snacks/Other: Banana. more...
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steady weight
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