Weigh In record (no journal entry) for 03 November 2023
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215.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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837 kcal
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Fat: 41.63g | Prot: 43.09g | Carb: 76.86g.
Breakfast: Hovis Toast & Butter, Scrambled Egg. Lunch: Hovis Toast & Butter, Chicken Vegetable Soup (with Equal Volume Water, Canned) . more...
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losing 0.3 lb a week
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