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Did a intake for therapy yesterday, suppose to see psych. doctor today get to appt. and she is called away for emergency. Just my luck. Didn't go to exercise class, but danced and moved for an hour. So much energy today. Invited to a challenge on FS. Going to try my best. Get healthy and lose enough weight for knee surgery(don't know that number yet). Then I will be unstoppable. Stay positive and smile.
Diet Calendar Entry for 16 September 2015:
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1046 kcal
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Fat: 27.78g | Prot: 114.79g | Carb: 93.72g.
Breakfast: Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: nutty & fruity prune energy bar, Flatout Healthy Grains Multi-Grain with Flax Flatbread, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Dill Cucumber Pickles, Kraft Miracle Whip Light Dressing. Dinner: Jimmy John's Thinny Chips, Alfalfa Sprouts, Jimmy John's #4 Turkey Tom Unwich (No Mayo). Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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