Weigh In record (no journal entry) for 03 November 2023
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197.5 lb
Lost so far: 10.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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757 kcal
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Fat: 49.28g | Prot: 49.06g | Carb: 37.59g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: El Pollo Loco Loco Side Salad - Small, El Pollo Loco Fire-Grilled Chicken Breast. Snacks/Other: Chocolate Fat Bomb. more...
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losing 6.3 lb a week
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ORshelly's weight history
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