Weigh In record (no journal entry) for 16 September 2015
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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742 kcal
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Fat: 22.98g | Prot: 99.16g | Carb: 37.25g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Egg. Lunch: Green String Beans, Chicken Breast. Dinner: Baked or Broiled Salmon. Snacks/Other: Canada Dry Ginger Ale. more...
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losing 1.5 lb a week
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Liz Divine's weight history
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