Weigh In record (no journal entry) for 16 September 2015
|
110.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2015:
|
1693 kcal
|
Fat: 45.62g | Prot: 102.42g | Carb: 230.19g.
Breakfast: Honey, Toasted Multigrain Bread, Balance 100% Whey Protein WPC/WPI, Banana. Lunch: Stir Fried Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). Dinner: Cooked Green Cabbage, Pumpkin, Mushrooms, Pork and Beef Sausage, Kumara. Snacks/Other: Protein Bar, Banana, Tangerines (Mandarin Oranges), Coffee with Milk, Countdown Cranberry Nut Medley, Pineapple. more...
|
|
1533 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brianne01's weight history
|