Weigh In record (no journal entry) for 16 September 2015
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1220 kcal
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Fat: 10.51g | Prot: 94.00g | Carb: 191.32g.
Breakfast: Benesì Coop Fiocchi Croccanti con Frutta, Banana, Granarolo Yogurt Prima Natura Bio Bianco Magro. Lunch: Fiorentini Gallette di Kamut, Fresche Fette Petto di Tacchino al Forno Affettato, Pesca. Dinner: Conad Gallette di Mais, Insalata Mista Verde, Petto di Pollo, Carne. Snacks/Other: Mela, Mele, Mele Golden Delicious, Fiorentini Gallette di Kamut, Pavesini Pavesini. more...
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losing 6.2 lb a week
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