Weigh In record (no journal entry) for 16 September 2015
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191.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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2568 kcal
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Fat: 66.61g | Prot: 126.93g | Carb: 341.20g.
Breakfast: Future Life Smart Food, Frisco Coffee, PnP Fat Free Milk. Lunch: Frisco Coffee, Smash Original Fat Free, County Fair Crumbed Chicken Breast Steaks - Lemon Pepper. Dinner: Pickles, Tomatoes, Wellington's Sweet Chilli Sauce, Lancewood Fat Free Smooth Cottage Cheese, Country Fair Chicken Nuggets Light, Frisco Coffee. Snacks/Other: Frisco Coffee, Frisco Coffee, Pink Lady Apples, Jungle Energy Bar Nuts, Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
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losing 10.8 lb a week
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