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sweh
Journal
16 Sep 15
sweh's Journal, 16 September 2015
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Weigh In record (no journal entry) for 16 September 2015
229.5 lb
Lost so far:
20.0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2015:
1656 kcal
Fat: 25.74g | Prot: 76.05g | Carb: 160.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Vegetable Fried Rice.
Dinner:
Skinless Chicken Breast, ShopRite Long Grain Rice.
Snacks/Other:
Edy's Outshine Fruit Bars - Strawberry, Rum, Ferrero Tic Tac, Trader Joe's Almonds.
more...
2718 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (brisk) - 4/mph - 25 minutes.
more...
losing 3.5 lb a week
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sweh's weight history
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