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WhoIsJohnGalt502
Journal
12 Aug 11
WhoIsJohnGalt502's Journal, 12 August 2011
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163.6--wake up weight
163.6 lb
Lost so far:
0.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2011:
3203 kcal
Fat: 107.33g | Prot: 151.54g | Carb: 410.23g.
Breakfast:
Caffe Americano (Venti).
Lunch:
6" Turkey Breast.
Dinner:
14" Pepperoni Pizza, Italian Bread, Lasagna with Meat.
Snacks/Other:
Banana Pudding.
more...
1954 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 29.4 lb a week
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