Weigh In record (no journal entry) for 16 September 2015
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308.4 lb
Lost so far: 1.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1947 kcal
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Fat: 89.46g | Prot: 62.59g | Carb: 228.42g.
Breakfast: Sue Bee Honey, Costco Granola, Dannon All Natural Nonfat Plain Yogurt, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer. Lunch: Smucker's Sweet Orange Marmalade, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Snacks/Other: Butter, Whole Wheat Bread, Sargento Mozzarella Shredded Cheese. more...
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4950 kcal
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Activities & Exercise:
Showering - 20 minutes, Watching TV/Computer - 10 hours, Hanging Laundry - 5 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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