Weigh In record (no journal entry) for 16 September 2015
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345.2 lb
Lost so far: 47.4 lb.
Still to go: 190.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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743 kcal
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Fat: 22.24g | Prot: 33.84g | Carb: 95.63g.
Breakfast: Bertolli Olive Oil Spread, Tesco Wholemeal Bread. Lunch: Tesco Roast Chicken Sandwich, Walkers Baked Salt & Vinegar Crisps. Dinner: Morrisons Potato Wedges. Snacks/Other: Tesco Roast Chicken Sandwich, Walkers Baked Salt & Vinegar Crisps. more...
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losing 9.3 lb a week
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