Weigh In record (no journal entry) for 12 August 2011
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150.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1208 kcal
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Fat: 61.43g | Prot: 86.54g | Carb: 87.63g.
Breakfast: Mini Moos Half & Half Creamers, Carbmaster Strawberry Yogurt. Lunch: Apples, Lite Sweet Vidalia Onion Salad Dressing, Premium Chicken Breast Chunk in Water, Leafy Romaine. Dinner: Chicken Light Meat (Roasting), Cherry Tomatoes, Creamy Italian Dressing, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Peaches, Cocoa Roast Almonds, Unsalted Cashews, Exotic Original Vegetable Chips. more...
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losing 4.2 lb a week
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