Weigh In record (no journal entry) for 12 August 2011
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242.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2564 kcal
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Fat: 93.38g | Prot: 68.78g | Carb: 367.80g.
Breakfast: tim hortons french vanilla, Coffee with Cream and Sugar, Organic Peanut Butter Smooth, Simply Free Sliced Bread. Lunch: tim hortons timbit, tim hortons timbit, tim hortons timbit, Iced Cappuccino with Milk, Rye Bread, Italian Sausage. Dinner: hot dog bun, hot dog. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate). more...
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3406 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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