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I am sticking to my diet ok. Need more exercise. Maybe body thinks I'm starving and won't drop the weight.
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173.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1749 kcal
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Fat: 92.07g | Prot: 108.96g | Carb: 124.31g.
Breakfast: American Cheese, Fried Egg without Fat, Canadian Bacon, Original English Muffins. Lunch: Hot Dog Bun Great Value, String Cheese Kraft, Classic Potato Chips, oscar mayer hot dog weiner. Dinner: Roasted Chicken (Half), Potato Salad. Snacks/Other: Classic Potato Chips, Banana Nut Bread. more...
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3279 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Resting - 2 hours, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 1 hour, Desk Work - 9 hours. more...
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steady weight
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