Weigh In record (no journal entry) for 31 October 2023
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237.8 lb
Lost so far: 0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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2446 kcal
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Fat: 94.00g | Prot: 94.29g | Carb: 236.21g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kroger Cheese Danish. Lunch: Chick-Fil-A Chick-Fil-A Chicken Sandwich. Dinner: Champagne, Papa John's Sausage Pizza - Original Crust - Large, Papa John's Pepperoni Pizza - Thin Crust. more...
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losing 2.1 lb a week
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