Weigh In record (no journal entry) for 01 November 2023
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197.2 lb
Lost so far: 4.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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114 kcal
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Fat: 3.32g | Prot: 0.57g | Carb: 21.09g.
Snacks/Other: Lifesavers Wint-O-Green Mints (4), Special Dark Chocolate Bar Candies . more...
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gaining 11.2 lb a week
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