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Morning glucose 106 👍🏼
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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685 kcal
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Fat: 50.36g | Prot: 24.89g | Carb: 33.30g.
Breakfast: Open Nature Sweet Cream, Coffee, Bob Evans Pork Sausage Roll, Fried Egg, Flour Tortilla, Kerrygold Pure Irish Butter, Happy Farms Finely Shredded Mexican Style Cheese. Snacks/Other: Trader Joe's Tangerines. more...
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gaining 1.4 lb a week
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