Weigh In record (no journal entry) for 16 September 2015
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245.2 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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629 kcal
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Fat: 36.72g | Prot: 47.23g | Carb: 27.00g.
Breakfast: PnP Smoked Viennas, Pick n Pay Plain Yoghurt Low Fat, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 30.9 lb a week
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