Weigh In record (no journal entry) for 12 August 2011
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170.8 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2011:
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1468 kcal
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Fat: 23.27g | Prot: 210.19g | Carb: 96.56g.
Breakfast: P90X Results and Recovery Formula. Lunch: Low Carb Pita Bread, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Light Swiss Original, Teriyaki Beef Jerky, Low Fat- Protein Bar, wasabi peas, John's chicken tenderloins, Pistachio Nuts. more...
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losing 1.4 lb a week
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