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SteveOlson
Journal
15 Sep 15
SteveOlson's Journal, 15 September 2015
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Weigh In record (no journal entry) for 15 September 2015
205.5 lb
Lost so far:
1.5 lb
.
Still to go:
50.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2015:
542 kcal
Fat: 10.80g | Prot: 89.06g | Carb: 20.42g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), CytoSport 100% Whey Protein - Chocolate.
Lunch:
Milk (2% Lowfat with Added Vitamin A), CytoSport 100% Whey Protein - Chocolate.
Dinner:
100% Whey Protein - Chocolate.
more...
2936 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 14 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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