Weigh In record (no journal entry) for 31 October 2023
|
110.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2023:
|
720 kcal
|
Fat: 10.20g | Prot: 82.49g | Carb: 70.44g.
Breakfast: Simple Truth Powdered Peanut Butter Chocolate, Coffee, Silk Original Soymilk. Lunch: Great Value Sliced Beets, Birds Eye Steamfresh Mixed Vegetables, Campbell's Cream of Celery Soup, Knorr Rice Sides - White Cheddar Queso, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Trader Joe's Nutritional Yeast, Tomatoes, Green Cabbage, Bob's Red Mill Vital Wheat Gluten Flour, Anthony's Pea Protein. Snacks/Other: Krusteaz Sugar Cookie Mix. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
Weber River's weight history
|