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lonecell
Journal
15 Sep 15
lonecell's Journal, 15 September 2015
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Weigh In record (no journal entry) for 15 September 2015
222.9 lb
Lost so far:
11.1 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2015:
1714 kcal
Fat: 93.50g | Prot: 106.85g | Carb: 123.55g.
Breakfast:
Mission Avocado.
Lunch:
Hamburger with 1/4 Lb Meat on Bun.
Dinner:
Nature's Intent Chia Seeds, Dole Caesar Salad Kit, Tomatoes, Cottage Cheese , Wegmans Organic Grass Fed Beef Tenderloin Steak.
Snacks/Other:
Nestle Outshine Simply Yogurt Bars - Pineapple, Brookside Dark Chocolate Acai with Blueberry.
more...
2760 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
steady weight
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