Weigh In record (no journal entry) for 15 September 2015
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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2146 kcal
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Fat: 84.51g | Prot: 75.72g | Carb: 256.71g.
Breakfast: Coffee with Milk and Sugar. Lunch: A&W Root Beer (12 oz), Tuna Sandwich. Dinner: Chicken Thigh, Corn On The Cob with Butter, Regular Beer, Chicken or Turkey Salad, Cabbage, Butter. Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar, Dairy Fresh Whipped Cream, Blueberry Pie. more...
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2463 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Running - 6/mph - 22 minutes, Sleeping - 7 hours, Resting - 10 hours, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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