amber.hali's Journal, 31 October 2023

134.5 lb Lost so far: 24.9 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 58.41g | Prot: 67.16g | Carb: 159.29g.   Breakfast: Future Life Smart Food Crunch Chocolate, Woolworths Double Cream Plain Yoghurt. Lunch: Lucozade Apple, Woolworths Skinless Chicken Breast Fillets, Indomie Mi Goreng Instant Noodles. Dinner: Extra Virgin Olive Oil, Woolworths Pork Sizzlers, Penne. Snacks/Other: Woolworths Sour Gums Galore. more...

1654 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...