Weigh In record (no journal entry) for 31 October 2023
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133.4 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1351 kcal
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Fat: 42.44g | Prot: 97.36g | Carb: 141.41g.
Breakfast: Kaffee mit Milch. Lunch: Mühlenhof Rinder-Hüft-Medaillons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Grüne Bohnen mit Speck. Dinner: Dr. Oetker Grieß High Protein Pudding, Ferrero Duplo Winter-Mandel, Storck Knoppers Mini. Snacks/Other: Kerrygold Cheddar Würzig, Harry Sammy's Super Sandwich, Kaffee, Haribo Goldbären Mini, Leitungswasser, Meßmer Fantasie der Feen, Meßmer Fantasie der Feen, Meßmer Fantasie der Feen. more...
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losing 20.1 lb a week
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IckebinsDrea's weight history
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