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134.4
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134.4 lb
Lost so far: 4.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1370 kcal
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Fat: 49.80g | Prot: 82.29g | Carb: 124.30g.
Breakfast: Pineapple, Canadian Bacon, Egg, Coffee, Cream (Half & Half) , Cream (Half & Half, Fat Free) , No Calorie Sweetener Packets. Lunch: Red Grapes, Honeydew Melons, Cantaloupe Melons, Strawberries, Cottage Cheese, Nonfat Blueberry Greek Yogurt. Dinner: Caramel Apple, Red Table Wine, Vinaigrette Dressing, Mixed Salad Greens, Seared Ahi Tuna (Regular). Snacks/Other: Sugar, Light Cream Substitute (Liquid), Peanuts in Shell (Shell Not Eaten), Nonfat Caffe Latte (Grande). more...
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losing 7.0 lb a week
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