Weigh In record (no journal entry) for 31 October 2023
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191.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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936 kcal
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Fat: 39.02g | Prot: 82.79g | Carb: 61.78g.
Breakfast: Hacendado Copos de Avena, HSN Raw Whey Protein Concentrate 80% 2.0, Hacendado Leche Desnatada + Proteínas. Lunch: García Baquero Queso Semicurado, Pechuga de Pollo a la Plancha, Aceite de Oliva, Berenjena Cocida. more...
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gaining 3.1 lb a week
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