Weigh In record (no journal entry) for 15 September 2015
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1627 kcal
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Fat: 130.96g | Prot: 85.32g | Carb: 20.64g.
Breakfast: Lard, Egg, Co-Op Bacon, Tesco Coconut Cream. Lunch: Co-Op Sweet & Baby Leaf Mix Salad, Coconut and Flax loaf, Green Olives, Cucumber (with Peel), Heinz Reduced Salt & Sugar Tomato Ketchup, Mayonnaise, Prawns, Green & Black's Organic Dark Chocolate 85% Cocoa. Dinner: Cabbage, Chicken Thigh, Palm Vegetable Oil. Snacks/Other: Palm Vegetable Oil, COYO Coconut Yoghurt, Green & Black's Organic Dark Chocolate 85% Cocoa, Tesco Free From Coconut Milk Drink. more...
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losing 0.1 lb a week
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