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This last weekend I did not follow a diet at all but I don't feel like I over ate that badly, certainly not enough in 2 days to gain 1.5 lbs over the week. I've been weighing myself all week and I've been at 145.
Yesterday, I over ate a lot because I felt like I was starving. It was my first day back at swimming and while the workout doesn't really burn that much, I was soooooooo hungry all day. I gave in because I thought my body was telling me something. Today, I exercised a lot and ate smartly. I am at a 1000 cal deficit today so far and I feel really good. I think that I may be trying to restrict my eating too much and that this is causing me to get hungry and my metabolism to slow. I may need to be eating a bit more overall I think. I certainly feel much better today and was way more active, after allowing myself to eat what I wanted yesterday. And, of course, there has been no change in my weight in spite of indulging myself yesterday.
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1946 kcal
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Fat: 88.17g | Prot: 78.09g | Carb: 175.43g.
Breakfast: Reduced Fat Latte Coffee. Lunch: Avocados, Brown Rice Organic Rice Cakes, Canola Mayonnaise. Dinner: Pinot Gris, Extra Virgin Olive Oil, Wasabi Almonds, Sweet corn on the cob, Carrots, Ahi Tuna Trader Joe's. Snacks/Other: Peach, Turkey Sausage Snack Bites, Turkey Sausage Snack Bites, Mini Babybel Light Original, BEANITOS. more...
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2875 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Standing - 5 hours, Walking (moderate) - 3/mph - 26 minutes, Running - 8/mph - 20 minutes, Bicycling (moderate) - 13/mph - 28 minutes, Sleeping - 8 hours, Resting - 8 hours and 46 minutes. more...
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gaining 1.2 lb a week
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