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3103996
Journal
15 Sep 15
3103996's Journal, 15 September 2015
3103996's Profile
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Weigh In record (no journal entry) for 15 September 2015
182.1 lb
Lost so far:
5.3 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2015:
1258 kcal
Fat: 42.07g | Prot: 72.81g | Carb: 142.98g.
Breakfast:
Paulaner Пиво Светлое Нефильтрованное, Salmon House Норвежская Семга Малосоленая.
Lunch:
Савушкин Продукт Творог Нежный 0%, Банан.
Dinner:
Салат из Помидоров и Огурцов, Granmulino Макароны Из Твердых Сортов Пшеницы, Лосось.
Snacks/Other:
Славица Пломбир на Сливках, Красное Яблоко.
more...
4202 kcal
Activities & Exercise:
Working - 6 hours, Running (jogging) - 5/mph - 1 hour and 15 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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3103996's weight history
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