michaelstigers's Journal, 11 August 2011

michaelstigers's Profile < Previous Entry |Next Entry >

...can you believe it? I work my ass off at the gym and I lose only a lb in a week? well I guess ya gotta stick with it no pain, no gain!

214.0 lb Lost so far: 0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:

1571 kcal

Fat: 88.94g | Prot: 63.07g | Carb: 145.82g. Breakfast: Monster Energy. Dinner: Seasoned Croutons, Asiago Caesar Dressing, Caesar Salad. more...

2840 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

Support

Comments

Michael, I know how you feel! But 1lb is better than losing nothing or worse - gaining! :-) be strong and good luck! -Ash

15 Aug 11 by member: ciscopixie


	Submit a Comment You must sign in* to submit a comment*

michaelstigers's weight history

view complete history

michaelstigers's Journal, 11 August 2011

Submit a Comment

Other Related Links

Members

michaelstigers's weight history