Weigh In record (no journal entry) for 23 October 2023
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165.3 lb
Lost so far: 26.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1105 kcal
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Fat: 36.22g | Prot: 64.14g | Carb: 121.32g.
Breakfast: Tesco Chia Seeds, Tesco Blueberries, Honey, Asda Semi-Skimmed Milk, Mixed Seeds, Tesco Scottish Porridge Oats. Lunch: Butter (Salted) , Tesco Raspberry Jam, Tesco Bakery Sourdough Bloomer. Dinner: Tesco Mixed Vegetables, Tesco Butternut Squash, Aldi 40% Reduced Fat Pork Sausages. Snacks/Other: Sci-MX Ultra Whey Protein. more...
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steady weight
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