Weigh In record (no journal entry) for 30 October 2023
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208.6 lb
Lost so far: 41.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1224 kcal
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Fat: 81.00g | Prot: 76.63g | Carb: 46.01g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Slim Jim Original Smoked Snack Sticks. Lunch: Pearls Large Pitted California Ripe Olives, Fried Beef. Dinner: Blue Diamond Roasted Salted Almonds, Peanut Butter, Great Value Saltine Crackers. more...
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gaining 8.0 lb a week
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joescape's weight history
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