|
Today it started out rainy and cool. I loved it since it's been 110 for the past 2 months. I didn't work out today since I worked out 4 days in a row already. I'll work out tomorrow and Saturday and take off Sunday. I need to sleep more. I am glad that I read some books on lifting weights and losing weight. Since the body needs water to heal the ripped muscle, I retain more water a few days after my work out. Since I workout almost everyday, My weight will fluctuate 3-5 pounds daily. I'm happy though I am eating an average of 2019 calories a day and my RDI is 4100. Starting out weighing 297 a few months ago I can see my goal.
Diet Calendar Entries for 11 August 2011:
|
2514 kcal
|
Fat: 105.47g | Prot: 237.61g | Carb: 148.96g.
Breakfast: bacon, Scrambled Egg, nutri grain apple, Coffee (Brewed From Grounds). Lunch: Angel Hair with Artichokes - Chicken (Lunch), 100% Whey Protein Powder Gold Standard - Rocky Road. Dinner: Wild Strawberry Drink Mix, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), asparagus, onions. Snacks/Other: Cookies 'n' Cream Bar (Hershey's), Fruit Bars - Strawberry (blue bell). more...
|
|
4150 kcal
|
Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours and 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 4 hours and 15 minutes. more...
|
|