Weigh In record (no journal entry) for 30 October 2023
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234.1 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1962 kcal
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Fat: 77.60g | Prot: 108.46g | Carb: 204.85g.
Breakfast: Toasted Whole Wheat Bread, Egg (Whole), Margarine. Lunch: Wellington's Sweet Chilli Sauce, Avocados, Lancewood Fat Free Cottage Cheese, Woolworths Ciabatta Rolls, Garlic Bread, SPAR Lean Bacon. Snacks/Other: Switch Dry Lemon. more...
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gaining 0.5 lb a week
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16019385's weight history
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