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sithn
Journal
18 Sep 09
sithn's Journal, 18 September 2009
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Weigh In record (no journal entry) for 18 September 2009
131.0 lb
Lost so far:
12.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2009:
515 kcal
Fat: 19.75g | Prot: 33.85g | Carb: 51.74g.
Breakfast:
Instant Tofu Miso Soup, Mixed Vegetables, Kosher Dill Pickle Spears, Fried Egg.
Lunch:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Snacks/Other:
Lifewater Fuji Apple Pear.
more...
1895 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 1 hour, Running - 7/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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