Weigh In record (no journal entry) for 14 September 2015
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210.1 lb
Lost so far: 4.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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2199 kcal
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Fat: 64.39g | Prot: 137.22g | Carb: 113.58g.
Breakfast: AH Gebraden Kipfilet, Volkoren Brood. Lunch: AH Magere Franse Kwark. Dinner: Becel Keuken, Bertolli Pecorinokaas & Knoflook Saus, AH Rundergehakt Mager, Verse Pasta, Grozette Formaggio Da Pasta. Snacks/Other: Gekookt Ei, Whisky. more...
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gaining 0.7 lb a week
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