jasonfahy's Journal, 14 September 2015

249.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 53.20g | Prot: 88.90g | Carb: 215.37g.   Breakfast: General Mills Honey Nut Cheerios, Beatrice 2% Milk. Lunch: Blueberries, Apples, Lean Cuisine Grilled Chicken Carbonara. Dinner: Myoplex, 2% milk, Dairy Queen Iron Grilled Classic Club Sandwich. more...

2754 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...