Weigh In record (no journal entry) for 30 October 2023
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185.0 lb
Lost so far: 10.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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803 kcal
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Fat: 24.00g | Prot: 42.90g | Carb: 103.62g.
Breakfast: Sate Kambing, Urap, Rumah Makan Sederhana Lontong. Lunch: Soto Daging, Sate Taichan, Lontong. Dinner: Ikan Bawal Goreng, Nasi Putih. Snacks/Other: Jagung Rebus, Nissin Crispy Crackers. more...
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losing 10.8 lb a week
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Eka_Sari_Dewi's weight history
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