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FutureFitness
Journal
14 Sep 15
FutureFitness's Journal, 14 September 2015
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Weigh In record (no journal entry) for 14 September 2015
259.0 lb
Lost so far:
27.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2015:
525 kcal
Fat: 31.36g | Prot: 32.30g | Carb: 25.64g.
Breakfast:
Cheddar Cheese, Whole Wheat Bread, Bob Evans Pork Sausage Links, Egg.
more...
3731 kcal
Activities & Exercise:
Rowing - 9 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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