Weigh In record (no journal entry) for 14 September 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1103 kcal
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Fat: 40.56g | Prot: 67.54g | Carb: 129.35g.
Breakfast: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain, Honey, Raspberries. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Kroger Roasted Redskin Potatoes, Tasty Bird Boneless Skinless Chicken Thighs. Dinner: Mission Flour Tortillas (Small), Trader Joe's Hass Avocado, Green Giant Whole Kernel Sweet Corn, La Preferida Spanish Rice, Morningstar Farms Meatless Crumbles, Sour Cream, Borden Shredded Cheddar Cheese, Tortilla Corn Chips. more...
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steady weight
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