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Mtarjanyi
Journal
14 Sep 15
Mtarjanyi's Journal, 14 September 2015
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Weigh In record (no journal entry) for 14 September 2015
178.8 lb
Lost so far:
3.5 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2015:
1266 kcal
Fat: 56.65g | Prot: 52.65g | Carb: 146.71g.
Breakfast:
Corner Bakery Cafe Ham & Swiss Panini, Hershey's Milk Chocolate Bar, Cappuccino.
Lunch:
Roasted Potato, Cooked Spinach (from Fresh).
Dinner:
Coca-Cola Coco-Cola Classic (12 oz).
more...
2330 kcal
Activities & Exercise:
Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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