Weigh In record (no journal entry) for 14 September 2015
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177.0 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1284 kcal
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Fat: 40.26g | Prot: 29.42g | Carb: 217.54g.
Breakfast: Simply To Go Blueberry Yogurt Parfait, Bagel. Lunch: Hostess Twinkies Golden Sponge Cake with Creamy Filling. Dinner: Two Bite Original Cranberry Orange Scones, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Lemon Juice , Apples (Without Skin) . more...
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losing 7.0 lb a week
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