Weigh In record (no journal entry) for 29 October 2023
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147.0 lb
Lost so far: 5.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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494 kcal
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Fat: 17.00g | Prot: 25.00g | Carb: 45.00g.
Breakfast: Restoren Bawah Pokok Bihun Sup Ayam. Lunch: Green Vegetables Vegetables, CF Tofu Keras, Home Cooked Tomato Tofu Soup. more...
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losing 1.5 lb a week
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crystalwyh's weight history
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