Weigh In record (no journal entry) for 14 September 2015
|
160.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2015:
|
1533 kcal
|
Fat: 69.33g | Prot: 184.11g | Carb: 38.53g.
Breakfast: Cooked Broccoli (from Fresh), Turkey Breast Meat (Cooked, Roasted) , Sun Grown Cashew Nuts, Rapeseed Oil, Scrambled Egg . more...
|
gaining 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelbautista's weight history
|