neck 13 chest 35.5 waist 28 naval 29 hips 36.5 thigh 20.5 calf 13.5 bicep 11 forearm 9 wrist 6 body fat 23.78%
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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870 kcal
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Fat: 52.78g | Prot: 53.55g | Carb: 47.46g.
Breakfast: Salsa, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Publix Chicken Cranberry Walnut Salad. Dinner: Sensible Portions Garden Veggie Chips - Sea Salt, Northern Catch Sweet & Spicy Chunk Light Tuna in Water. more...
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3748 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Stair Climber (Stepper) - 30 minutes, Desk Work - 8 hours, Housework - 3 hours, Driving - 1 hour, Samsung Health - 7 hours and 9 minutes, Ballet - 10 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 3 hours, Yoga - 30 minutes, metabolism - 1 minute. more...
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steady weight
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