Weigh In record (no journal entry) for 14 September 2015
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1196 kcal
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Fat: 16.58g | Prot: 62.25g | Carb: 181.55g.
Breakfast: Кофе Эспрессо, Дыня, Яичный Белок. Lunch: Mr. Ricco Майонез, Простой Йогурт (Обезжиренный), Приготовленные Баклажаны, Помидоры, Кабачок, Maltagliati Макароны, Грудка Индейки. Snacks/Other: Персики, Дыня, Виски, Красные Помидоры, Банан. more...
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3124 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Working - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 13.9 lb a week
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3103996's weight history
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