Weigh In record (no journal entry) for 12 May 2016
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166.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1705 kcal
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Fat: 63.08g | Prot: 63.60g | Carb: 226.61g.
Breakfast: Karpuz, Peynirli Sıkma, Yumurta. Lunch: Kepekli Ekmek, Koska Tahin Helva Kakaolu, Yoğurt, Fırında Mücver, Knorr Tavuklu ve Arpa Sehriyeli Muradiye Corbasi. Dinner: Knorr Tavuklu ve Arpa Sehriyeli Muradiye Corbasi, Fırında Mücver, Tam Yağlı Sade Yoğurt. Snacks/Other: Yeşil Erik, Portakal, Karpuz. more...
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2022 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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