Weigh In record (no journal entry) for 13 September 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 September 2015:
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2021 kcal
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Fat: 51.12g | Prot: 204.86g | Carb: 234.32g.
Breakfast: Egg, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat). Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, White Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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